| Moving Time: |
2:12:03 |
| Distance: |
56.08 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
502.93 m / 498.77 m |
| Power: |
147 wZ1
1.77 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.59 |
| TSS: |
76 |
| Heart Rate: |
140 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
-10.2%good
|
| Cadence: |
91 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
15.5 Nm |
| Calories: |
1,300 kcal |
