Moving Time: 0:42:40
Distance: 15.42 km
Speed: 21.68 km/h
Ele Gain / Loss: 425.88 m / 351.62 m
Power: 195 wZ3 2.65 w/kg
Max Power: 411 w
Norm. Power: 204 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 1.34 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution