Moving Time: 0:52:18
Distance: 15.65 km
Speed: 17.95 km/h
Ele Gain / Loss: 519.73 m / 109.24 m
Power: 187 wZ2 2.46 w/kg
Max Power: 398 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 64 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution