Moving Time: 0:21:25
Distance: 12.35 km
Speed: 34.59 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 347 wZ4 4.18 w/kg
Max Power: 633 w
Norm. Power: 356 wZ4
Intensity: 0.99
TSS: 35
Heart Rate: 166 bpm
Max HR: 172 bpm
Efficiency: 2.14 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.1 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution