Moving Time: 1:23:45
Distance: 26.79 km
Speed: 19.19 km/h
Ele Gain / Loss: 665.67 m / 116.29 m
Power: 197 wZ3 2.07 w/kg
Max Power: 367 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 107
Heart Rate: 124 bpm
Max HR: 131 bpm
Efficiency: 1.65 w/bpm
Decoupling: 10.3%poor
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.2 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution