Moving Time: 0:22:42
Distance: 7.57 km
Speed: 20.01 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 219 wZ3 3.53 w/kg
Max Power: 293 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 27
Heart Rate: 119 bpm
Max HR: 142 bpm
Efficiency: 1.90 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution