Moving Time: 0:46:17
Distance: 16.95 km
Speed: 21.98 km/h
Ele Gain / Loss: 647.93 m / 230.45 m
Power: 268 wZ4 3.57 w/kg
Max Power: 406 w
Norm. Power: 278 wZ4
Intensity: 0.95
TSS: 69
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution