Moving Time: 0:56:52
Distance: 20.60 km
Speed: 21.73 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 173 wZ2 1.82 w/kg
Max Power: 308 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 56
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.6 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution