Moving Time: 0:59:43
Distance: 22.50 km
Speed: 22.61 km/h
Ele Gain / Loss: 325.90 m / 371.67 m
Power: 137 wZ2 1.71 w/kg
Max Power: 323 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 164 bpm
Max HR: 185 bpm
Efficiency: 0.91 w/bpm
Cadence: 75 rpm
Max Cad: 129 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution