Moving Time: 1:09:50
Distance: 14.96 km
Speed: 12.85 km/h
Ele Gain / Loss: 1220.05 m / 0.00 m
Power: 206 wZ4 3.61 w/kg
Max Power: 281 w
Norm. Power: 208 wZ4
Intensity: 0.91
TSS: 97
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.32 w/bpm
Decoupling: 2.0%good
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution