Moving Time: 0:48:32
Distance: 24.52 km
Speed: 30.31 km/h
Ele Gain / Loss: 131.84 m / 127.92 m
Power: 173 wZ4 2.4 w/kg
Max Power: 546 w
Norm. Power: 179 wZ4
Intensity: 1.05
TSS: 89
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.09 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution