Moving Time: 0:23:25
Distance: 13.76 km
Speed: 35.26 km/h
Ele Gain / Loss: 128.10 m / 384.78 m
Power: 212 wZ5 2.83 w/kg
Max Power: 508 w
Norm. Power: 218 wZ5
Intensity: 1.09
TSS: 46
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution