Moving Time: 0:52:34
Distance: 22.50 km
Speed: 25.68 km/h
Ele Gain / Loss: 325.89 m / 371.67 m
Power: 174 wZ3 2.29 w/kg
Max Power: 302 w
Norm. Power: 179 wZ3
Intensity: 0.80
TSS: 55
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution