Moving Time: 1:43:20
Distance: 39.53 km
Speed: 22.96 km/h
Ele Gain / Loss: 779.98 m / 464.18 m
Power: 191 wZ2 2.39 w/kg
Max Power: 273 w
Norm. Power: 204 wZ2
Intensity: 0.69
TSS: 83
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.0%good
Cadence: 98 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution