Moving Time: 1:26:17
Distance: 42.48 km
Speed: 29.54 km/h
Ele Gain / Loss: 593.14 m / 461.81 m
Power: 232 wZ3 2.76 w/kg
Max Power: 417 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 111
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.52 w/bpm
Decoupling: 7.5%moderate
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution