Moving Time: 0:49:31
Distance: 16.95 km
Speed: 20.54 km/h
Ele Gain / Loss: 647.90 m / 230.42 m
Power: 241 wZ3 3.44 w/kg
Max Power: 414 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 60
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.66 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution