Moving Time: 0:27:59
Distance: 3.01 km
Speed: 6.45 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 160 wZ3 2.25 w/kg
Max Power: 277 w
Norm. Power: 180 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 157 bpm
Max HR: 193 bpm
Efficiency: 1.15 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution