Moving Time: 1:28:23
Distance: 34.29 km
Speed: 23.28 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 171 wZ3 3 w/kg
Max Power: 288 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution