Moving Time: 1:02:58
Distance: 28.16 km
Speed: 26.83 km/h
Ele Gain / Loss: 669.23 m / 213.14 m
Power: 219 wZ4 3.84 w/kg
Max Power: 398 w
Norm. Power: 226 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 164 bpm
Max HR: 171 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.3%poor
Cadence: 79 rpm
Max Cad: 216 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 923 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution