Moving Time: 0:46:18
Distance: 23.57 km
Speed: 30.55 km/h
Ele Gain / Loss: 415.40 m / 413.89 m
Power: 266 wZ3 3.02 w/kg
Max Power: 601 w
Norm. Power: 281 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution