| Moving Time: |
1:08:43 |
| Distance: |
28.16 km |
| Speed: |
24.59 km/h |
| Ele Gain / Loss: |
669.24 m / 213.12 m |
| Power: |
239 wZ3
2.99 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.82 |
| TSS: |
77 |
| Heart Rate: |
163 bpm |
| Max HR: |
175 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
99 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,100 kcal |
