Moving Time: 1:13:58
Distance: 17.36 km
Speed: 14.08 km/h
Ele Gain / Loss: 1072.71 m / 0.00 m
Power: 233 wZ3 3.11 w/kg
Max Power: 360 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 111 bpm
Max HR: 120 bpm
Efficiency: 2.14 w/bpm
Decoupling: 2.5%good
Cadence: 68 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.6 Nm
Calories: 1,154 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution