| Moving Time: |
1:09:53 |
| Distance: |
30.49 km |
| Speed: |
26.18 km/h |
| Ele Gain / Loss: |
299.14 m / 174.16 m |
| Power: |
145 wZ2
2.2 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
153 wZ2
|
| Intensity: |
0.67 |
| TSS: |
52 |
| Heart Rate: |
110 bpm |
| Max HR: |
136 bpm |
| Efficiency: |
1.39 w/bpm |
| Decoupling: |
0.5%good
|
| Cadence: |
85 rpm |
| Max Cad: |
118 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
17.7 Nm |
| Calories: |
678 kcal |
