Moving Time: 0:52:45
Distance: 22.50 km
Speed: 25.59 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 135 wZ3 2.65 w/kg
Max Power: 198 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 0.99 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution