Moving Time: 0:53:17
Distance: 23.79 km
Speed: 26.79 km/h
Ele Gain / Loss: 322.56 m / 659.99 m
Power: 156 wZ1 2.46 w/kg
Max Power: 208 w
Norm. Power: 158 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 126 bpm
Max HR: 135 bpm
Efficiency: 1.25 w/bpm
Cadence: 76 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution