Moving Time: 1:03:29
Distance: 18.38 km
Speed: 17.38 km/h
Ele Gain / Loss: 1491.54 m / 0.00 m
Power: 294 wZ4 5.07 w/kg
Max Power: 360 w
Norm. Power: 296 wZ4
Intensity: 0.92
TSS: 90
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.82 w/bpm
Decoupling: 4.3%good
Cadence: 120 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution