Moving Time: 0:50:50
Distance: 15.65 km
Speed: 18.47 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 201 wZ4 2.68 w/kg
Max Power: 311 w
Norm. Power: 206 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.53 w/bpm
Cadence: 71 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.6 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution