Moving Time: 1:25:43
Distance: 24.93 km
Speed: 17.45 km/h
Ele Gain / Loss: 812.05 m / 649.04 m
Power: 165 wZ3 2.06 w/kg
Max Power: 282 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 155 bpm
Max HR: 183 bpm
Efficiency: 1.14 w/bpm
Decoupling: 18.7%poor
Cadence: 68 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution