Moving Time: 2:09:55
Distance: 60.57 km
Speed: 27.97 km/h
Ele Gain / Loss: 354.38 m / 359.63 m
Power: 162 wZ3 1.55 w/kg
Max Power: 457 w
Norm. Power: 177 wZ3
Intensity: 0.85
TSS: 157
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.12 w/bpm
Decoupling: 12.9%poor
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.6 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution