Moving Time: 0:50:36
Distance: 15.65 km
Speed: 18.55 km/h
Ele Gain / Loss: 519.69 m / 109.21 m
Power: 199 wZ3 2.62 w/kg
Max Power: 349 w
Norm. Power: 208 wZ4
Intensity: 0.93
TSS: 73
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 81 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution