Moving Time: 0:17:50
Distance: 8.70 km
Speed: 29.29 km/h
Ele Gain / Loss: 66.61 m / 68.02 m
Power: 174 wZ3 2.29 w/kg
Max Power: 357 w
Norm. Power: 182 wZ3
Intensity: 0.81
TSS: 20
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution