Moving Time: 0:40:35
Distance: 15.65 km
Speed: 23.13 km/h
Ele Gain / Loss: 519.69 m / 109.20 m
Power: 279 wZ4 3.58 w/kg
Max Power: 458 w
Norm. Power: 293 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 150 bpm
Max HR: 182 bpm
Efficiency: 1.95 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution