Moving Time: 1:51:26
Distance: 24.73 km
Speed: 13.32 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 227 wZ4 2.84 w/kg
Max Power: 360 w
Norm. Power: 243 wZ4
Intensity: 0.97
TSS: 174
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.0%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 95.2% of the ride
Avg Torque: 31.2 Nm
Calories: 1,694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution