Moving Time: 0:44:04
Distance: 15.42 km
Speed: 20.99 km/h
Ele Gain / Loss: 425.79 m / 351.53 m
Power: 214 wZ3 2.55 w/kg
Max Power: 306 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 135 bpm
Max HR: 140 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution