Moving Time: 2:09:14
Distance: 37.32 km
Speed: 17.33 km/h
Ele Gain / Loss: 1552.90 m / 456.87 m
Power: 199 wZ2 2.84 w/kg
Max Power: 325 w
Norm. Power: 204 wZ2
Intensity: 0.72
TSS: 110
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: -2.0%good
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution