Moving Time: 0:31:56
Distance: 10.82 km
Speed: 20.33 km/h
Ele Gain / Loss: 161.37 m / 443.17 m
Power: 95 wZ2 1.64 w/kg
Max Power: 204 w
Norm. Power: 103 wZ2
Intensity: 0.70
TSS: 26
Heart Rate: 149 bpm
Max HR: 178 bpm
Efficiency: 0.69 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.7 Nm
Calories: 203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution