Moving Time: 0:44:56
Distance: 26.06 km
Speed: 34.80 km/h
Ele Gain / Loss: 80.88 m / 259.84 m
Power: 207 wZ3 2.84 w/kg
Max Power: 398 w
Norm. Power: 217 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 145 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution