Moving Time: 0:53:26
Distance: 15.65 km
Speed: 17.57 km/h
Ele Gain / Loss: 519.73 m / 109.24 m
Power: 186 wZ3 2.3 w/kg
Max Power: 370 w
Norm. Power: 211 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.66 w/bpm
Cadence: 53 rpm
Max Cad: 85 rpm
Pedalling: 98.8% of the ride
Avg Torque: 37.5 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution