| Moving Time: |
1:09:01 |
| Distance: |
30.49 km |
| Speed: |
26.51 km/h |
| Ele Gain / Loss: |
299.10 m / 174.12 m |
| Power: |
155 wZ2
2.15 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
160 wZ2
|
| Intensity: |
0.74 |
| TSS: |
63 |
| Heart Rate: |
113 bpm |
| Max HR: |
122 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
183 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.9 Nm |
| Calories: |
716 kcal |
