Moving Time: 2:04:03
Distance: 39.00 km
Speed: 18.86 km/h
Ele Gain / Loss: 523.50 m / 268.42 m
Power: 128 wZ1 1.39 w/kg
Max Power: 267 w
Norm. Power: 154 wZ2
Intensity: 0.61
TSS: 77
Heart Rate: 123 bpm
Max HR: 152 bpm
Efficiency: 1.25 w/bpm
Decoupling: 1.9%good
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 97.7% of the ride
Avg Torque: 15.2 Nm
Calories: 1,063 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution