Moving Time: 0:56:40
Distance: 10.70 km
Speed: 11.32 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 223 wZ4 3.6 w/kg
Max Power: 431 w
Norm. Power: 225 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 133 bpm
Max HR: 140 bpm
Efficiency: 1.69 w/bpm
Cadence: 62 rpm
Max Cad: 77 rpm
Pedalling: 99.7% of the ride
Avg Torque: 34.8 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution