Moving Time: 1:09:18
Distance: 11.62 km
Speed: 10.06 km/h
Ele Gain / Loss: 761.15 m / 54.97 m
Power: 184 wZ2 2.27 w/kg
Max Power: 268 w
Norm. Power: 189 wZ3
Intensity: 0.75
TSS: 65
Heart Rate: 112 bpm
Max HR: 136 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.4%good
Cadence: 62 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 854 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution