Moving Time: 0:50:23
Distance: 40.59 km
Speed: 48.34 km/h
Ele Gain / Loss: 7.85 m / 1740.42 m
Power: 183 wZ4 2.3 w/kg
Max Power: 637 w
Norm. Power: 204 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.41 w/bpm
Cadence: 93 rpm
Max Cad: 147 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution