Moving Time: 0:59:30
Distance: 17.59 km
Speed: 17.74 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 130 wZ3 1.91 w/kg
Max Power: 440 w
Norm. Power: 142 wZ4
Intensity: 0.93
TSS: 87
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 0.99 w/bpm
Cadence: 64 rpm
Max Cad: 181 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution