Moving Time: 0:28:46
Distance: 22.72 km
Speed: 47.38 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 228 wZ3 2.3 w/kg
Max Power: 329 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 36
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution