Moving Time: 0:52:19
Distance: 17.59 km
Speed: 20.18 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 206 wZ4 2.06 w/kg
Max Power: 478 w
Norm. Power: 216 wZ4
Intensity: 1.03
TSS: 92
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution