| Moving Time: |
1:05:54 |
| Distance: |
21.76 km |
| Speed: |
19.81 km/h |
| Ele Gain / Loss: |
284.00 m / 0.00 m |
| Power: |
106 wZ3
1.53 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
113 wZ3
|
| Intensity: |
0.81 |
| TSS: |
73 |
| Heart Rate: |
128 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
0.88 w/bpm |
| Decoupling: |
-2.9%good
|
| Cadence: |
67 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
15.8 Nm |
| Calories: |
467 kcal |
