Moving Time: 0:48:05
Distance: 15.65 km
Speed: 19.52 km/h
Ele Gain / Loss: 519.70 m / 109.22 m
Power: 234 wZ3 2.96 w/kg
Max Power: 351 w
Norm. Power: 238 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.76 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.0 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution