Moving Time: 1:57:01
Distance: 47.71 km
Speed: 24.46 km/h
Ele Gain / Loss: 670.31 m / 213.12 m
Power: 187 wZ2 2.34 w/kg
Max Power: 252 w
Norm. Power: 193 wZ2
Intensity: 0.66
TSS: 84
Heart Rate: 126 bpm
Max HR: 137 bpm
Efficiency: 1.53 w/bpm
Decoupling: -2.5%good
Cadence: 97 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution