Moving Time: 0:42:15
Distance: 15.65 km
Speed: 22.22 km/h
Ele Gain / Loss: 519.67 m / 109.18 m
Power: 243 wZ4 3.47 w/kg
Max Power: 450 w
Norm. Power: 255 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.65 w/bpm
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution